We offer a free 15-minute consultation to help you take the first step toward your mental health journey. Available via phone or secure video, this session provides an opportunity to discuss your concerns, explore your goals, and determine the best therapeutic fit for your needs. Learn about our services, ask questions, and connect with a compassionate professional—all in a pressure-free environment. Start your path to healing and growth with confidence and clarity.

Our in-person and virtual Individual Therapy services offer a safe and supportive space to navigate life’s challenges. With a focus on trauma, PTSD, chronic illness and pain, and grief, we provide compassionate care tailored to your unique needs. Benefits include improved emotional resilience, coping strategies, and deeper self-awareness. Access expert guidance from the comfort of your home, empowering you to heal, grow, and find balance in your life.

Our in-person and virtual Couples Counselling services are designed to help you and your partner build a stronger, more fulfilling relationship. We specialize in supporting couples navigating challenges such as communication issues, trust, intimacy, and life transitions. Benefits include improved connection, healthier conflict resolution, and renewed understanding. From the comfort of your home or therapy office, gain tools to strengthen your bond and move forward together.